Loaded with nutrients
May promote healthy vision
May reduce inflammation
May improve your cholesterol levels
May have anticancer effects
May improve blood sugar control
Important for healthy blood
Easy to add to your diet
Reduced risk of cancer
Lower blood cholesterol
Weight loss
Benefits eye health
Cucumbers promote bone health
Cucumber may boost cardiovascular health
They're hydrating
Great for weight management
Cucumbers may help reduce cancer risk
Cucumbers can soothe skin
They help combat bad breath
Contains gingerol, which has potent medicinal properties
Can treat morning sickness and other forms of nausea
May help with weight loss
Can help with osteoarthritis
May lower blood sugar and improve heart disease risk factors
Can help treat chronic indigestion
May reduce menstrual pain
May help lower cholesterol levels
May help reduce cancer risk
May improve brain function and protect against Alzheimer’s disease
Can help fight infections
Packed with nutrients
May benefit heart health
Loaded with antioxidants
Contain anti-cancer compounds
Help control blood sugar
May boost bone density
Have antibacterial properties
May boost digestive health
Easy to add to your diet
Fights oxidative stress
Benefits eye health
Helps cancer prevention
Benefits blood pressure
High in nutrients
Rich in antioxidants
High in fiber
Rich in vitamin K
May help maintain healthy blood sugar levels
May reduce inflammation
High in vitamin C
Easy to add to your diet
Celery is a great source of important antioxidants
Celery reduces inflammation
Celery supports digestion
Celery is rich in vitamins and minerals with a low glycemic index
Celery has an alkalizing effect
Rich in Many Nutrients
High in Antioxidants
May Reduce the Risk of Heart Disease
May Promote Blood Sugar Control
Could Help With Weight Loss
May Have Cancer-Fighting Benefits
Very Easy to Add to Your Diet
Contain a variety of nutrients
Packed with beneficial plant compounds
May reduce inflammation and promote heart health
May aid weight loss
May protect against certain cancers
May promote healthy digestion
May lower blood sugar levels
May promote brain function
May fight infections
Easy to add to your diet
High in Many Nutrients and Antioxidants
They’re Filling and an Excellent Source of Protein
They Support Healthy Blood Sugar Control
The Fiber in Peas May Benefit Digestion
May Be Protective Against Some Chronic Diseases
Rich in Many Nutrients
High in Antioxidants
Contributes to Healthy Digestion
May Reduce Blood Sugar Levels
May Improve Heart Health
May Strengthen Your Vision
May Aid Weight Loss
Bone health
Anticancer effects
Healthy prostate
Thyroid function
Cabbage is packed with nutrients
It may help keep inflammation in check
Cabbage is packed with vitamin C
It helps improve digestion
May help keep your heart healthy
May lower blood pressure
Could help lower cholesterol levels
Cabbage is an excellent source of vitamin K
It’s very easy to add to your diet
Benefits eye health
Prevention of diverticular disease
Corn contains a number of bioactive plant compounds, which may boost your health
Posseses several vitamins and minerals
Garlic contains compounds with potent medicinal properties
Garlic is highly nutritious but has very few calories
Garlic can help protect against illness, including the common cold
The active compounds in garlic can reduce blood pressure
Garlic improves cholesterol levels, which may lower the risk of heart disease
Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia
Garlic may help you live longer
Athletic performance might be improved with garlic supplements
Eating garlic may help detoxify heavy metals in the body
Garlic may improve bone health
Garlic is easy to include in your diet and adds flavor
High in nutrients but low in calories
Very hydrating
Loaded with powerful antioxidants
May keep your heart healthy
Excellent source of vitamin A
Packed with vitamin K
May help lower blood pressure
May promote weight loss
Easy to add to your diet
Packed With Nutrients
Contain Antioxidants
May Improve Blood Sugar Control
May Improve Digestive Health
Naturally Gluten-Free
Incredibly Filling
Extremely Versatile
