Cilantro microgreens contain very high levels of the carotenoids lutein/ zeaxanthin, violaxanthin and beta carotene, which are fat soluble antioxidants, important for organ function and protecting cellular structures from damage.
Broccoli microgreens contain a dazzling array of minerals, includingmagnesium, potassium, fiber, calcium, and iron, along with vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K.
They are also a rich source of a phytochemical calledsulforaphane
Studies are showing the value of sulforaphane in preventing and treating chrinic diseases, including several types of cancer.
Helping to fight inflammation, fight cancer cells, and boosting your immune system, sulforaphane can also give your digestive health a boost.
They provide lots of calcium – important for bone and tooth health – plus folate, carotenoids, and a host of vitamins and minerals, including iron, potassium, vitamin C, and manganese.
Arugula microgreens are also rich in phytochemicals that play an important role in cancerprevention and are lower in oxalates than many other leafy greens.
